Many of you know that I have been losing weight. I lost a lot right up front there in March and April and have been slowly and steadily going down since then. I don't have an accurate read of when I started but I know I've lost a bit over 60 lbs since the middle of March.
Some benefits...
-My knees do not hurt near as much
-My blood pressure has gone from high and borderline high down to the "normal" range
-I'm lighter on my feet and have more energy
-I am not hungry on the program
It has been so easy as some friends are helping me do the "Take Shape For Life" program so I thought I'd post their info here. A helpful difference is that this program is run by "health coaches" who check in on you, have done the plan and help you through rough patches (I'm due to call Bob as I write!)
If you think you'd like to learn more, I can help connect you to my health coaches to see if this plan might be for you. Here's their website...GLONK HERE! And I'd love to talk to you more about it too...cwhitler@gmail.com
5 comments:
Hot.
Way to go! Looking good!
Awesome! I'm proud of you.
Pastor Jim-Your friend
Chris, you rock!! You look fantastic and I continue to be crazy proud of you for taking care of yourself and making it happen!
Sexy time!
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